In one session of private personal training, there are infinite of permutations of exercises we can accomplish based on your personal goals. Most sessions consist of a combination of weightlifting/calisthenics (bodyweight exercises) and cardio. A cardio warmup and high-intensity cardio intervals throughout a session will keep the heart-rate up in order to consistently burn calories and prepare the body for the physical demands of weightlifting. Weightlifting and calisthenics create the foundation for a strong, developed, calorie-burning machine, even after the workout is over (since calories are used during muscle recovery). Some examples of each type of exercises are as follows:

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CARDIO INTERVALS

- Boxing Drills

- Jumping Jacks

- Mountain Climbers

- High Knees

- Speed Skaters

- In-and-out Squats

- Burpees

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CALISTHENIC EXERCISES

- Pullups

- Planks

- Dips

- Pushups

- Handstands

- Sit-ups/Crunches

- Russian Twists

- Air Squats

- Yoga

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WEIGHTLIFTING APPARATUSES

- Dumbbells

- Barbells

- Squat Rack

- Cables

- Resistance Bands/Loops

- Plates

- Ropes

- Smith Machines